All that you want to know about BCAAs and how BCAA supplements are beneficial

Food derived proteins are broken down during the digestion process releasing amino acids which are used by the body to create more protein. There are 20 types of amino acids. Out of these 20 some are considered essential, while others cannot be synthesized in the body. There are 9 essential amino acids and out of these 9, leucine, isoleucine, and valine are the 3 branched chain amino acids. 

It is really important to include the right kind of supplements. When you consume the right kind of supplements and balance it with an optimal workout routine, you’ll definitely see positive results. GNC BCAA supplements are really popular for pre workouts and can also be taken as a intra workout and post workout formula. You can get BCAAs through natural food sources as well. Some foods that are rich in BCAAs include – 

• Eggs 
• Quinoa 
• Nuts and seeds 
• Beans and lentils 
• Poultry, meat, and fish 
• Tofu 
• Dairy products like milk and cheese 

BCAA benefits 

Some of the main benefits of including BCAA supplements in your fitness routine are – 

• Aids muscle development and growth. 
• Supports muscle repair 
• Decreases muscle soreness and fatigue 
• Increases muscle mass 
• May help lower blood sugar levels 
• Helps with weight loss and weight management 

Bestselling GNC BCAA supplements 

The bestselling GNC BCAA supplements that you should definitely check out are – 

1. GNC AMP Gold Series BCAA Advanced with vitamin B6

GNC AMP Gold Series BCAA Advanced with vitamin B6 is one of the top selling pre workout supplements by GNC. It is known for its amazing quality and delivers targeted results. It is caffeine, creatine, and banned substances free. Each serving provides 3.5 g leucine, 1.75  isoleucine, and 1.75 g valine. Some of the main benefits are – boosts immunity, fuels lean muscle recovery, helps sustain muscle strength for intense workouts, and reduces fatigue and muscle soreness. 

It is ideal for people who do intense gymming (2 – 3 hours daily), for athletes who want to maximize their workout, and for sports athletes. As a dietary supplement, mix one scoop in 300 ml chilled water or milk and shake well to have as a rich in taste pre workout drink. 

2. GNC PMD BCAA Powder 

If you are looking for a BCAA enriched pre workout supplement, then do check out GNC PMD BCAA Powder. It is formulated with 2 powerful ingredients – HICA (alpha  hydroxyisocaproic acid) which helps you train harder, supports lean muscle mass, and reduces soreness in between workout sessions; and KIC (alpha ketoisocaproate) which helps with muscle cells recovery, increases muscle strength, and reduces muscle damage during intense workouts. Mix 1 scoop GNC BCAA powder with 8 – 10 oz water and have 30 minutes before your workout session for best results. 

3. GNC AMP Gold Series 100% Whey Protein Advanced 

A whey protein that’s rich in BCAAs can work very well as a pre workout supplement. GNC AMP Gold Series 100% whey protein advanced has an ultra concentrated formula that’s ideal for sports and fitness enthusiasts. It has the right combination of fast digesting blend of whey protein isolate, whey protein concentrate, and whey protein hydrolyzed. Some of the main benefits of this pre workout whey protein are – helps maximize muscle gain, enhances athletic performance, has less sodium and fat as compared to other whey proteins, and improves muscle recovery after intense workout sessions. 

It is available in 3 variants – vanilla, delicious strawberry, and double rich chocolate. Each serving of GNC AMP Gold Series 100% whey protein advanced provides 24 g muscle building protein, 5.5 g BCAAs for superior recovery and better performance, and 100 mg digestive enzymes. 

4. GNC Pro Performance BCAA 1800 

Next on the list of best GNC BCAA supplements we talk about GNC Pro Performance BCAA 1800. These are available as softgel capsule form. 

It is a powerful formula with the right blend of leucine, isoleucine, and valine. Each serving provides 1800 mg of BCAA. The main benefits of this BCAA supplement are – it reduces muscle protein breakdown, improves anabolic environment, and has a powerful blend of amino acids. It is ideal for anyone who does intense training, competitive athletes, and sports enthusiasts. As a dietary supplement, take 6 capsules daily on an empty stomach. 

5. GNC Beyond Raw Precision BCAA

GNC Beyond Raw Precision BCAA is a beneficial pre workout supplement that you can definitely add to your routine. It is the ultimate amino formula for power, recovery, and stamina. Each serving provides 10 g BCAA including 5 g leucine to fuel skeletal muscles and help you push through your workouts. 

It is available in 2 amazing flavors – tropical punch and blue rasp lemon. Training hard can cause inflammatory damage to your body. A blend of plant flavonoids is included in this BCAA formula to help support a healthy response to inflammation. 

BCAA side effects 

It is recommended that before including any new pre workout supplement or BCAA supplement, you should consult your doctor. Also read the dosage instructions and ingredient list mentioned on each pack carefully. Consuming excess amount over an extended period of time can lead to side effects and allergic reactions. Some of the most common side effects of BCAA supplements are – 

• Can cause onset of type 2 diabetes 
• Increased risk of cardiovascular diseases 
• Nausea and vomiting 
• Loss of coordination 
• Digestive problems – gas, constipation, acidity
•  Headache 

Buy the complete range of BCAA supplements and pre workout supplements directly from www.guardian.in. GNC got reputation 85 years to be no. one in fitness industry providing products which are safe, pure and potent. You can be assured that while shopping from the website you’ll get 100% authentic and genuine products.