Total Body Thursday: lower body workout with fitness trainer Michelle Williams

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Studio 17’s Ilyana Capellan participates in a different 5-minute Complete System Thursday exercise session led by Michelle Williams, proprietor of Vitality Conditioning.

Observe along with the exercise at home:

• Banded Squats 
Squatting with resistance bands targets the glutes, quadriceps (front thighs), and hip adductor muscular tissues.

• Banded Reverse Lunges 
Reverse lunges activate your main, glutes, and hamstrings. They set fewer pressure on your joints and give you a bit a lot more balance in your entrance leg. This is best for men and women who have knee fears, trouble balancing, or fewer hip mobility.

• Banded Hearth Hydrants 
The fire hydrant is an great work out for strengthening your gluteus maximus. Some variations also do the job the belly muscle mass, toning and strengthening your main. As the largest muscle in your pelvis and hip area, your glutes handle a few major hip actions.

• Banded Glute Bridges
Muscle mass worked are gluteus greatest, gluteus minimus, hip abductors, hamstrings, back again muscle groups, and main muscle groups. As you can see, the banded glute bridge functions very a little bit much more than just your glutes, building this a genuinely productive training!

Follow Michelle on social media for much more exercise routine strategies and tricks, @_Vitalityfitness_.